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Prep time
15 minutes
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Cook time
30 minutes
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Serves
6
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Ingredients
- Vegetable sauce.
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2
Chopped onions
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2
Fresh fennel chopped
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5
Celery sticks finely sliced
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1
Potato (medium) diced.
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Salt and pepper.
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2 tablespoons
Olive oil.
- Cod.
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6 pieces
Cod loin. (200 grams each)
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1
Fresh fennel sliced.
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6
Spring onions diced.
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4 tablespoons
Olive oil.
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Salt and pepper.
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2 tablespoons
Pink peppercorns.
Directions
- Vegetable sauce.
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Fry the chopped onions in the olive oil, medium heat until translucent.
Add the fennel and celery, cook for five minutes, then pour 1 glass of water. When boiling add the potato, salt and peeper and cook until it’s cooked.
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Blend all the vegetables until smooth.
- Cod.
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Lightly fry for a few minutes the spring onions, add the fennel for another minute.
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Line a tray with baking paper, spread the onions and fennel and place on top the fish a few centimeters apart.
Brush some olive oil and add salt and pepper.
Cover with another backing paper, and seal with aluminum foil.
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Cook in a hot oven, 200 degrees Celsius for 18 minutes.
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Pour the warmed vegetable sauce in a deep serving plate and place the fish on top. Sprinkle with some crushed red peppercorns.
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