Oven steamed cod fillets with fennel.

May 17, 2022
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Photo by elena antoniou
  • Prep time 15 minutes
  • Cook time 30 minutes
  • Serves 6
What You'll Need
  • Vegetable sauce.
  • 2 Chopped onions
  • 2 Fresh fennel chopped
  • 5 Celery sticks finely sliced
  • 1 Potato (medium) diced.
  • Salt and pepper.
  • 2 tablespoons Olive oil.
  • Cod.
  • 6 pieces Cod loin. (200 grams each)
  • 1 Fresh fennel sliced.
  • 6 Spring onions diced.
  • 4 tablespoons Olive oil.
  • Salt and pepper.
  • 2 tablespoons Pink peppercorns.
  1. Vegetable sauce.
  2. Fry the chopped onions in the olive oil, medium heat until translucent. Add the fennel and celery, cook for five minutes, then pour 1 glass of water. When boiling add the potato, salt and peeper and cook until it’s cooked.
  3. Blend all the vegetables until smooth.
  1. Cod.
  2. Lightly fry for a few minutes the spring onions, add the fennel for another minute.
  3. Line a tray with baking paper, spread the onions and fennel and place on top the fish a few centimeters apart. Brush some olive oil and add salt and pepper. Cover with another backing paper, and seal with aluminum foil.
  4. Cook in a hot oven, 200 degrees Celsius for 18 minutes.
  5. Pour the warmed vegetable sauce in a deep serving plate and place the fish on top. Sprinkle with some crushed red peppercorns.

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