January 12, 2011

Author Notes: The Living Earth in Worcester MA has a tasty tuna fish salad that I have since learned to recreate at come, with a couple adjustments for my own taste. The fruit can be changed to whatever you prefer...and spices adjusted to taste.kristy49

Serves: 2-4


  • 12 ounces drained tuna, I use 1 chunk light and 1 white
  • 1 pinch tumeric
  • 1 pinch curry
  • 2 tablespoons plain greek yogurt
  • 1 tablespoon mayonaise
  • 1 splash lemon juice
  • 1/2 cup chopped fine apple/peeled
  • 1/4 cup chopped walnuts
  • 1 teaspoon dried or fresh chopped parsley
  • 1 pinch sea salt
  • 1 pinch black pepper
In This Recipe


  1. Mash up tuna in a bowl after draining well.Mix in rest of ingredients well, add a bit more mayo or yogurt if too dry for your taste. That's it! Makes a great sandwich on toasted wheat bread with some sprouts and/or lettuce and tomato.

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