Strawberries remind us of the joys of warmer days. Bursting with reviving berry antioxidants and vitamins. The dates in this recipe are great for firey constitutions known in Ayurveda as pitta dosha. If you want to find out more about your dosha come over to my website Ayurveda Anytime and take our quiz.
The post-digestive effect on the body and mind is cooling.
Qualities: Heavy, Energizing.
Actions on the doshas: Balance Vata & Pitta, increase Kapha in excess.
Action on the mind: Sattvic.
Special quality: nourish Ojas Strawberries astringent makes this addition to breakfast tridoshic (good for all doshas). —Amrita Ma Devi
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