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Prep time
10 minutes
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Cook time
20 minutes
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Serves
4
Author Notes
Strawberries remind us of the joys of warmer days. Bursting with reviving berry antioxidants and vitamins. The dates in this recipe are great for firey constitutions known in Ayurveda as pitta dosha. If you want to find out more about your dosha come over to my website Ayurveda Anytime and take our quiz.
The post-digestive effect on the body and mind is cooling.
Qualities: Heavy, Energizing.
Actions on the doshas: Balance Vata & Pitta, increase Kapha in excess.
Action on the mind: Sattvic.
Special quality: nourish Ojas Strawberries astringent makes this addition to breakfast tridoshic (good for all doshas). —Amrita Ma Devi
Ingredients
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1 cup
Hamraya dates preferable for their light color
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2
large organic strawberries
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1/2 teaspoon
cardamon powder
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1 tablespoon
cinnamon powder
Directions
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Soak the dates in water over-night. De-pit and blend until smooth.
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Add the strawberries and cinnamon powder.
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Place into a glass container and sprinkle onto cardamon to serve.
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