Raw Strawberry Jam

May 30, 2022
0 Ratings
Photo by Greengoddess108
  • Prep time 10 minutes
  • Cook time 20 minutes
  • Serves 4
Author Notes

Strawberries remind us of the joys of warmer days. Bursting with reviving berry antioxidants and vitamins. The dates in this recipe are great for firey constitutions known in Ayurveda as pitta dosha. If you want to find out more about your dosha come over to my website Ayurveda Anytime and take our quiz.

The post-digestive effect on the body and mind is cooling.

Qualities: Heavy, Energizing.

Actions on the doshas: Balance Vata & Pitta, increase Kapha in excess.

Action on the mind: Sattvic.

Special quality: nourish Ojas Strawberries astringent makes this addition to breakfast tridoshic (good for all doshas). —Amrita Ma Devi

What You'll Need
  • 1 cup Hamraya dates preferable for their light color
  • 2 large organic strawberries
  • 1/2 teaspoon cardamon powder
  • 1 tablespoon cinnamon powder
  1. Soak the dates in water over-night. De-pit and blend until smooth.
  2. Add the strawberries and cinnamon powder.
  3. Place into a glass container and sprinkle onto cardamon to serve.

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