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Prep time
15 minutes
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Serves
4
Author Notes
The Atkins Mediterranean Salad with Rotisserie Chicken is a delicious salad to wrap-up the summer with. This easy to make, budget-friendly, and low-carb salad is perfect for the whole family. Visit www.atkins.com for more low-carb recipes! —Atkins Nutritionals
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Ingredients
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1/4 cup
olive oil
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2 tablespoons
tahini
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1 tablespoon
red wine vinegar
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1 teaspoon
dried oregano, leaves
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1/2 teaspoon
fresh garlic
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1/2 teaspoon
table salt
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1/4 teaspoon
black pepper, ground
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1 1/2 cups
fresh tomatoes
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1
fresh cucumber, medium, 7"
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2/3
fresh red onion, medium, 2 1/2'
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3 ounces
kalamata olives, pitted
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2 ounces
feta cheese
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6 cups
fresh spring mix lettuce
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2 cups
rotisserie chicken, diced
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1/2 cup
fresh parsley
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4
fresh lemon juice, yield per wedge
Directions
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In a blender, combine olive oil, tahini, vinegar, oregano, garlic, salt and pepper until well combined and smooth. Set aside.
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In a medium bowl, fold together roughly chopped tomatoes, cucumber, red onion, sliced Kalamata olives, and crumbled feta cheese with 3 tablespoons tahini dressing.
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To assemble salads, in each of 4 bowls heap 1 ½ cups salad greens drizzled with a rounded ½ tablespoon dressing, ½ cup rotisserie chicken, and 1 ¼ cup tomato and cucumber mix. Garnish each with 2 tablespoons parsley leaves, and squeeze 1/8 of a lemon over the top.
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Add a garnish of red pepper flakes if desired.
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