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Mediterranean

Atkins Mediterranean Salad with Rotisserie Chicken

August 16, 2022
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Photo by Atkins Nutritionals
  • Prep time 15 minutes
  • Serves 4
Author Notes

The Atkins Mediterranean Salad with Rotisserie Chicken is a delicious salad to wrap-up the summer with. This easy to make, budget-friendly, and low-carb salad is perfect for the whole family. Visit www.atkins.com for more low-carb recipes! —Atkins Nutritionals

What You'll Need
Ingredients
  • 1/4 cup olive oil
  • 2 tablespoons tahini
  • 1 tablespoon red wine vinegar
  • 1 teaspoon dried oregano, leaves
  • 1/2 teaspoon fresh garlic
  • 1/2 teaspoon table salt
  • 1/4 teaspoon black pepper, ground
  • 1 1/2 cups fresh tomatoes
  • 1 fresh cucumber, medium, 7"
  • 2/3 fresh red onion, medium, 2 1/2'
  • 3 ounces kalamata olives, pitted
  • 2 ounces feta cheese
  • 6 cups fresh spring mix lettuce
  • 2 cups rotisserie chicken, diced
  • 1/2 cup fresh parsley
  • 4 fresh lemon juice, yield per wedge
Directions
  1. In a blender, combine olive oil, tahini, vinegar, oregano, garlic, salt and pepper until well combined and smooth. Set aside.
  2. In a medium bowl, fold together roughly chopped tomatoes, cucumber, red onion, sliced Kalamata olives, and crumbled feta cheese with 3 tablespoons tahini dressing.
  3. To assemble salads, in each of 4 bowls heap 1 ½ cups salad greens drizzled with a rounded ½ tablespoon dressing, ½ cup rotisserie chicken, and 1 ¼ cup tomato and cucumber mix. Garnish each with 2 tablespoons parsley leaves, and squeeze 1/8 of a lemon over the top.
  4. Add a garnish of red pepper flakes if desired.

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