-
Prep time
15 minutes
-
Serves
4
Author Notes
The Atkins Mediterranean Salad with Rotisserie Chicken is a delicious salad to wrap-up the summer with. This easy to make, budget-friendly, and low-carb salad is perfect for the whole family. Visit www.atkins.com for more low-carb recipes! —Atkins Nutritionals
Ingredients
-
1/4 cup
olive oil
-
2 tablespoons
tahini
-
1 tablespoon
red wine vinegar
-
1 teaspoon
dried oregano, leaves
-
1/2 teaspoon
fresh garlic
-
1/2 teaspoon
table salt
-
1/4 teaspoon
black pepper, ground
-
1 1/2 cups
fresh tomatoes
-
1
fresh cucumber, medium, 7"
-
2/3
fresh red onion, medium, 2 1/2'
-
3 ounces
kalamata olives, pitted
-
2 ounces
feta cheese
-
6 cups
fresh spring mix lettuce
-
2 cups
rotisserie chicken, diced
-
1/2 cup
fresh parsley
-
4
fresh lemon juice, yield per wedge
Directions
-
In a blender, combine olive oil, tahini, vinegar, oregano, garlic, salt and pepper until well combined and smooth. Set aside.
-
In a medium bowl, fold together roughly chopped tomatoes, cucumber, red onion, sliced Kalamata olives, and crumbled feta cheese with 3 tablespoons tahini dressing.
-
To assemble salads, in each of 4 bowls heap 1 ½ cups salad greens drizzled with a rounded ½ tablespoon dressing, ½ cup rotisserie chicken, and 1 ¼ cup tomato and cucumber mix. Garnish each with 2 tablespoons parsley leaves, and squeeze 1/8 of a lemon over the top.
-
Add a garnish of red pepper flakes if desired.
See what other Food52ers are saying.