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Prep time
30 minutes
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Cook time
20 minutes
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Serves
12
Author Notes
The Mung bean breakfast muffin is filled with protein and tastes terrific. Yes, you heard it right!! A muffin with Mung beans. —Earthly superfood
Ingredients
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3/4 cup
all-purpose flour
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3/4 cup
whole wheat flour
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2 teaspoons
baking powder
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1 teaspoon
ground cinnamon
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a pinches
nutmeg
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1/2 cup
cooked mungbean
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1/2
banana
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3/4 cup
brown sugar
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1/3 cup
nut milk
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2/3 cup
unsweetened apple sauce
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1
medium green apple
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oats to garnish
Directions
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Preheat the oven to 350°F.
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In a mixing bowl, combine all-purpose flour, whole wheat flour, baking powder, ground cinnamon, and nutmeg.
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Using a hand blender or processor, combine the mung bean and banana. Puree until smooth.
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Add the brown sugar, apple sauce, and nut milk and whisk together.
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Add the bean mixture to the flour and stir until no streaks of dry ingredients remain. Gently fold the apples into the mixture until combined.
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Line 12 cup muffin pan with a liner. Place 2 tbsp of mixture into each cup. Sprinkle the top of the muffin with oats.
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Bake for 20-25 minutes or until the toothpick inserted in the muffin comes out clean. Let it rest for an hour before serving.
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