Mung bean breakfast muffin

December  3, 2022
0 Ratings
Photo by Earthly superfood
  • Prep time 30 minutes
  • Cook time 20 minutes
  • Serves 12
Author Notes

The Mung bean breakfast muffin is filled with protein and tastes terrific. Yes, you heard it right!! A muffin with Mung beans. —Earthly superfood

What You'll Need
  • 3/4 cup all-purpose flour
  • 3/4 cup whole wheat flour
  • 2 teaspoons baking powder
  • 1 teaspoon ground cinnamon
  • a pinches nutmeg
  • 1/2 cup cooked mungbean
  • 1/2 banana
  • 3/4 cup brown sugar
  • 1/3 cup nut milk
  • 2/3 cup unsweetened apple sauce
  • 1 medium green apple
  • oats to garnish
  1. Preheat the oven to 350°F.
  2. In a mixing bowl, combine all-purpose flour, whole wheat flour, baking powder, ground cinnamon, and nutmeg.
  3. Using a hand blender or processor, combine the mung bean and banana. Puree until smooth.
  4. Add the brown sugar, apple sauce, and nut milk and whisk together.
  5. Add the bean mixture to the flour and stir until no streaks of dry ingredients remain. Gently fold the apples into the mixture until combined.
  6. Line 12 cup muffin pan with a liner. Place 2 tbsp of mixture into each cup. Sprinkle the top of the muffin with oats.
  7. Bake for 20-25 minutes or until the toothpick inserted in the muffin comes out clean. Let it rest for an hour before serving.

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