Atkins Low Carb Cinnamon Protein Porridge Recipe

December 13, 2022
0 Ratings
Photo by Atkins Nutritionals
  • Prep time 5 minutes
  • Cook time 5 minutes
  • Serves 1
Author Notes

This is the perfect high-protein, low-carb meal for those chilly, winter days. —Atkins Nutritionals

What You'll Need
  • 1/4 cup flaxseed meal
  • 2 tablespoons chia seeds
  • 1/2 teaspoon cinnamon, ground
  • 1 pinch salt
  • 6 ounces Atkins Creamy Cinnamon Swirl Shake
  • fresh blueberries
  • pecans, halves
  • 1 tablespoon sugar free maple syrup
  1. In a heat resistant cereal bowl, stir together flaxseed meal, chia seeds, cinnamon and salt.
  2. In a small saucepot over medium heat, warm Atkins Creamy Cinnamon Swirl Shake to steaming, about 5 minutes. Pour into the bowl with the flaxseed meal combination and stir until well combined. Allow to sit for about 5 minutes, stirring occasionally, until thickened. Top with blueberries, pecans, and sugar free syrup. One bowl as described is one serving.

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