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Prep time
5 minutes
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Cook time
5 minutes
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Serves
1
Author Notes
This is the perfect high-protein, low-carb meal for those chilly, winter days. —Atkins Nutritionals
Ingredients
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1/4 cup
flaxseed meal
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2 tablespoons
chia seeds
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1/2 teaspoon
cinnamon, ground
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1 pinch
salt
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6 ounces
Atkins Creamy Cinnamon Swirl Shake
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fresh blueberries
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pecans, halves
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1 tablespoon
sugar free maple syrup
Directions
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In a heat resistant cereal bowl, stir together flaxseed meal, chia seeds, cinnamon and salt.
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In a small saucepot over medium heat, warm Atkins Creamy Cinnamon Swirl Shake to steaming, about 5 minutes. Pour into the bowl with the flaxseed meal combination and stir until well combined. Allow to sit for about 5 minutes, stirring occasionally, until thickened. Top with blueberries, pecans, and sugar free syrup. One bowl as described is one serving.
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