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Prep time
7 minutes
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Cook time
30 minutes
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Serves
4
Author Notes
Bring some colors and extraordinary flavors to your meal with this chickpea chicken salad. With chickpeas, air-fried chicken, and various veggies, it’s a marvelous celebration of tastes and textures. Everything is tied together by a honey mustard dressing that’s freckled with lime juice to brighten the palate from the very first bite.
To see the detail recipe and other useful information:
https://healthyrecipes101.com/chicken/recipe/chickpea-chicken-salad/
For more healthy recipes, please visit:
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Ingredients
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6 ounces
canned chickpeas
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10 ounces
skinless boneless chicken breast
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4 ounces
baby carrot
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6 ounces
beetroot
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3 ounces
mixed lettuce, shredded into large pieces
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2 tablespoons
parsley, chopped
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1 tablespoon
lemon juice
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1 tablespoon
honey
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2 tablespoons
olive oil
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1 teaspoon
traditional Dijon mustard
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1/4 teaspoon
ground black pepper
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1/2 teaspoon
garlic powder
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1/2 teaspoon
paprika
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1 ounce
feta cheese
Directions
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Make the Dressing: In a small bowl, mix 1/4 tsp ground black pepper, 1 tbsp lemon juice, 1 tbsp honey, 1 tbsp olive oil, and 1 tsp traditional Dijon mustard together.
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Season the Chicken: Dry rub 1 tbsp olive oil, 1/2 tsp garlic powder, and 1/2 tsp paprika all over 10 oz skinless boneless chicken breast then marinade for 5 minutes.
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Cook the Beet & Carrots: In a pot, bring some water to a boil then drop 4 oz baby carrot and 6 oz beetroot in. After 10 minutes, scoop out the carrots but leave the beetroots to cook for another 20 minutes.
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Air-fry the Chicken: In the meantime, air-fry the seasoned chicken at 370 °F for 15 minutes.
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Cut the Foods: Slice the carrots in half lengthwise.
Use a peeler to remove the beetroots’ outer skin and slice them into medium-sized cubes.
Slice the chicken breasts into medium-sized cubes.
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Assemble the Salad: Lay 3 oz mixed lettuce onto the serving places then lay the carrots, beetroots, chicken, and 6 oz canned chickpeas on top. Garnish with 1 oz feta cheese and 2 tbsp parsley.
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Drizzle the Dressing: Drizzle the dressing all over the salad then serve.
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