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Prep time
20 minutes
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Cook time
1 hour
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Serves
3-4
Author Notes
Looking for a delicious and healthy seafood dish that's easy to make? Look no further than this recipe for "The Best Baked Tilapia." With just a few simple ingredients and minimal prep time, you can create a flavorful and tender fish that's perfect for any occasion. So why not give it a try tonight and impress your family or guests with a tasty and nutritious meal they're sure to love! —Luana Paiva
Ingredients
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4
Tilapia Fillets - Fresh
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2 tablespoons
Olive Oil
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2
Cloves of Garlic Minced
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1 teaspoon
Paprika
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1 teaspoon
Dried Oregano
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1/2 teaspoon
Onion Powder
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1/2 teaspoon
Dried Thyme
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1/2 teaspoon
Dried Basil
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Salt and Black Pepper
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Lemon Wedges for Serving
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Fresh Parsley
Directions
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Preheat your oven to 400°F (200°C).
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Pat the tilapia fillets dry with paper towels. Place them on a baking sheet lined with parchment paper or lightly greased.
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In a small bowl, mix together olive oil, minced garlic, paprika, dried oregano, onion powder, dried thyme, dried basil, salt, and black pepper. Brush or spoon the seasoning mixture evenly over each tilapia fillet.
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Bake the tilapia in the preheated oven for about 12-15 minutes or until the fish flakes easily with a fork. Cooking time may vary depending on the thickness of the fillets.
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If you want a slightly crispy top, you can broil the tilapia for an additional 2-3 minutes at the end of the baking time. Keep an eye on it to prevent burning.
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Once done, remove the tilapia from the oven.
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Tips:
Freshness Matters: Choose fresh tilapia fillets for the best flavor. They should have a mild, clean smell and a firm texture.
Customize Seasonings: Feel free to adjust the seasonings to your taste. You can add a pinch of cayenne pepper for some heat or include your favorite herbs and spices.
Pairing Suggestions: Baked tilapia pairs well with sides like roasted vegetables, steamed asparagus, quinoa, or a light salad.
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