Make Ahead

Creamy Garlic Butter Tuscan Salmon

September 27, 2024
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Photo by Keto Kitchen Creations
  • Prep time 10 minutes
  • Cook time 20 minutes
  • Serves 4
Author Notes

Making Creamy Garlic Butter Tuscan Salmon was a surprisingly enjoyable experience. As I seared the salmon, the delicious aroma filled my kitchen, and I was pleased to see it turn a lovely golden brown. The garlic butter sauce, along with sun-dried tomatoes and fresh spinach, came together beautifully, creating a dish that looked and smelled amazing. The first bite was fantastic—the creamy sauce complemented the salmon perfectly, and I found myself wanting more.

This recipe isn’t just tasty; it’s also keto-friendly. With healthy omega-3s from the salmon and nutrients from the spinach, it’s a nutritious choice that’s quick to prepare, making it ideal for busy weeknights or when I want to impress friends without spending all day in the kitchen. —Keto Kitchen Creations

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Ingredients
  • 4 salmon fillets (skin on or off, about 6 oz each)
  • 1 tablespoon olive oil (or any neutral cooking oil)
  • 3 tablespoons butter (unsalted)
  • 4 garlic cloves, minced
  • 1 cup heavy cream
  • 1/2 cup chicken broth (low sodium)
  • 1/2 cup sun-dried tomatoes (drained and chopped)
  • 2 cups fresh spinach leaves (packed)
  • teaspoon Italian seasoning (or dried basil/oregano)
  • Salt and pepper (to taste)
  • Lemon wedges (optional, for serving)
  • Fresh parsley (for garnish)
Directions
  1. 1. Prep the salmon: Pat the salmon fillets dry with paper towels. Drying them ensures a good sear. Season each fillet with salt and pepper on both sides. This adds basic flavor, which is key to the overall taste.
  2. 2. Sear the salmon: Heat a large skillet over medium-high heat. Add 1 tablespoon of olive oil. Once the oil is hot (but not smoking), carefully place the salmon fillets in the pan, skin-side down if they have skin. Cook for 4-5 minutes on each side, depending on thickness. The salmon should have a golden crust and be nearly cooked through. Transfer the fillets to a plate and set them aside. Pro tip: If you’re unsure if the salmon is cooked, use a fork to gently flake the thickest part. It should flake easily but still be moist.
  3. 3. Make the garlic butter sauce: In the same skillet, lower the heat to medium and add 3 tablespoons of butter. Once melted, add the minced garlic. Stir and cook for about 1 minute, until fragrant but not browned. Pro tip: Stir constantly to avoid burning the garlic—it can go from golden to bitter very quickly!
  4. 4. Add cream and seasonings: Pour in 1 cup of heavy cream and 1/2 cup of chicken broth. Stir well to combine. Add the Italian seasoning and sun-dried tomatoes. Simmer the sauce on low for about 3-4 minutes, allowing it to thicken slightly.
  5. 5. Add the spinach: Stir in the fresh spinach leaves. Let them wilt in the sauce for 2-3 minutes. Pro tip: If you love a richer sauce, you can simmer it a little longer until it reaches your desired thickness. Be careful not to let it boil—it could curdle the cream.
  6. 6. Finish the dish: Return the salmon fillets to the skillet, placing them gently into the sauce. Spoon the sauce over the salmon and simmer for an additional 2-3 minutes, allowing the flavors to combine and the salmon to finish cooking. Taste the sauce and adjust seasoning with more salt or pepper if needed.
  7. 7. Serve: Garnish with freshly chopped parsley and serve with lemon wedges on the side. The lemon adds a nice bright contrast to the rich sauce. Great sides: Serve with cauliflower rice, zucchini noodles, or a simple green salad for a complete keto-friendly meal.
  8. As you explore more recipes, you might discover that pairing delicious meals like this with a comprehensive plan can make your cooking journey even easier. Consider checking out resources that focus on healthy eating, like the Ultimate Keto Plan, to inspire more fantastic dishes while keeping your meals nutritious and satisfying. Check here the ultimate keto plan for more recipes like this: https://shorturl.at/HlR4I

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