Foods with power.

Add a dose of powerhouse nutrition to your meals with these chia and flax seeds. The bundle includes:

• Whole Flax Seed: 1 pound bag of flax seed. Flax seeds are rich in protein, fiber, and omega-3 fatty acids. Try them in smoothies, or sprinkled over oatmeal or yogurt for a heartier breakfast.
• Golden Flax Meal: 1 pound bag of flax meal. Ground flax seeds are a perfect way to add fiber and nutrition to baked goods. Flax meal can replace oil in baking recipes, and adds a nutty, slightly spicy flavor.
• Chia Seeds: 8 ounce bag of chia seeds. These seeds have gained popularity recently. Beloved by bakers for their texture and sought after by athletes and health enthusiasts for their aid in digestion and hydration, chia seeds are perfect for breads, smoothies, and granola. Soaked in liquid like almond milk, they plump up into a gel-like pudding that makes an unusual and delicious dessert.