🔎

My Basket ()

  • 4

    answers
  • 1417

    views
    • See other questions tagged:
    • health

Is coconut water high in calories?

Answer »
ATG117 added over 2 years ago

Higher in calories than water, but less than juice. All is relative. I love it, and it's great post workout. As opposed to energy drinks, coconut water s totally natural yet still has electrolytes. Zico has a chocolate flavor, which if I'm in the mood for a treat, is delicious and satisfies my chocolate craving.

ATG117 added over 2 years ago

As for exact calories, it's usually between 60 and 80 per 8 oz for the unflavored and between 110 and 140 for teh flavored varieties.

Buddhacat
SKK added over 2 years ago

There are so many benefits to coconut water. During WWII when plasma was in short supply, coconut water was used as a substitute in the Pacific. Calories are not the place to look as there are so many other health benefits.

Dsc_3321
PistachioDoughnut added about 2 years ago

Natural , fresh coconut water has much lesser calories then artificially sweetened and flavored would have. But, by all that said, fresh coconut water has various health benefits as told by SKK..

No need to email me as additional
answers are added to this question.