I have a question about the recipe "Southwestern Quinoa" from Fun Fearless Foodie. Any idea of the nutritional breakdown...calories?
hardlikearmour is a trusted home cook.
There are several nutritional analysis calculators online. They generally just require you enter the ingredients and the number of servings, and will give you calorie counts, grams fat, etc...
From my MacGourmet Manual;
MacGourmet is proud to use the abbreviated USDA National Nutrient Database for recipe nutrition analysis. Today, the National Nutrient Data Bank is a repository of information for more than 130 nutrients and for over 7,000 foods. It is made available in their
principle database--the USDA National Nutrient Database for Standard Reference (SR)....
Note: Release numbers change as new versions are released.
An advantage of doing it yourself is if you change to a different fruit or flour the nutritional info can be recalculated. But as HLA said there are online ones too. I don't know if you can save that data though.
Yes I can tell you those calorie amounts. Running the numbers through The Food Processor I get about 450 calories per side dish portion and about 900 calories per entree portion. Would any of the other nutrients be useful?
Pea guacamole and other offensive foods
Warning: You might be offended.
Burnt Toast: Episode 9
Savor the season.
Bagel and lox, in a salad.
A board to go nuts over.
Please enter a valid email address.
Well played. You deserve a cookie.
prevented successful signup:
We'll never post anything without your permission.
prevented successful login:
Thanks for signing up!
Connect with us to get more Food52!
Sign up for our useful, inspired emails and we'll
give you everything you need to eat and live better—including
recipes, how-tos, and exclusives and great gift ideas from our
kitchen and home shop.