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What is the healthiest vegetable oil for baking?

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Sugar & Spice & Everything Nice added over 1 year ago

All oils have roughly about 120 cal. & 16 grams fat per tbs. except for coconut oil which has 120 cal, 14g fat and 13g saturated fat. I usually go for grape seed oil or canola oil.

chef of the future 2000 added over 1 year ago

That is in the eye of the beholder. Use a poly unsaturated cold pressed organic oil for the health benefits.

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