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It sounds like you want to slow cook your leg of lamb, but you need a recipe. Here's one that might work: http://www.saveur.com/article.... We made a leg of lamb last night, and it started out at 400 and went down to 350 degrees. It was moist and medium-rare and succulent.
This is the recipe we used: http://www.saveur.com/article...
Most importantly, a meat thermometer is most useful when checking to see if your meat is cooked to your liking. Hope this helps!