🔎

Best oil to use for stir fry ?

Wholefoods_user_icon
Answer »
2011-03-07_18-28-41_870
Helen's All Night Diner added almost 2 years ago

Peanut oil is a good choice because of its high smoking point. Do not use if you have peanut allergies...

Miglore

Kristen is the Senior Editor of Food52

added almost 2 years ago

It's best to use something with a high smoke point so you can get your wok really hot without burning the oil -- peanut, especially, but also canola, coconut and grapeseed oil are good choices.

Junepr05
ChefJune added almost 2 years ago

I usually use peanut oil, but sometimes grapeseed.

Dsc_0122.nef-1
Panfusine added almost 2 years ago

Coconut oil is great but can have a distinct flavor & aroma of its own (BTW, it pairs great with plantain), peanut oil would be my first suggestion.

5.15.11_coconut_macaroons_best_sm
beyondcelery added almost 2 years ago

I usually use sesame oil because of the great flavor it lends the dish. I believe it has a slightly lower smoke point than peanut oil, but it's not too far off. I've never caught it on fire, anyway (yet).

026

pierino is a trusted source on General Cooking and Tough Love.

added almost 2 years ago

Agree with peanut oil comments (it also adds an authentically Asian flavor). But that grapeseed oil is a close runner up. I sometimes add a small amount of chili oil to the former (that combines soybean oil with chili powder---makes you strong).

No need to email me as additional
answers are added to this question.

How you eat is how you live.
Let's eat well together.

Sign up for our useful and inspiring emails.
Get a $10 credit at Provisions, our new kitchen and home shop, launching soon!

Please enter a valid email address.

Well played.
You deserve a cookie.

We'll email you about claiming your credit and earning more by inviting friends.
Or Claim Your Credit Now