A question about a recipe: Blueberry Almond Breakfast Polenta

Barbara is a trusted source on General Cooking.

added almost 2 years ago

I put it into a recipe builder program for you and came up with this as the nutritional information:

Calories 334.3

Total Fat 11.3 g

Saturated Fat 3.4 g

Polyunsaturated Fat 1.7 g

Monounsaturated Fat 5.1 g

Cholesterol 13.9 mg

Sodium 28.2 mg

Potassium 221.6 mg

Total Carbohydrate 53.7 g

Dietary Fiber 3.9 g

Sugars 30.7 g

Protein 7.1 g

Vitamin A 4.2 %

Vitamin B-12 4.6 %

Vitamin B-6 2.9 %

Vitamin C 8.1 %

Vitamin D 6.2 %

Vitamin E 17.8 %

Calcium 10.3 %

Copper 8.6 %

Folate 2.3 %

Iron 4.0 %

Magnesium 10.3 %

Manganese 21.4 %

Niacin 3.5 %

Pantothenic Acid 3.2 %

Phosphorus 11.7 %

Riboflavin 14.0 %

Selenium 4.6 %

Thiamin 4.9 %

Zinc 5.0 %



*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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