Trout Kabayaki with Avocado

By • June 15, 2012 • 14 Comments



Author Notes: Recently, Grace Parisi had a recipe for trout that is glazed with the sticky-sweet sauce typically served with unagi (eel). We eat unagi on rice with avocado quite a bit, and I was really intrigued by the idea of using trout, which is so easy to find in Colorado. We tried Parisi's recipe with a few modifications, and I was surprised at how eel-y the trout turned out. This dish is quick, cheap, and satisfying. We used a green vegetable of some form -- at the time, we had sugarsnaps, but we'd usually do a sesame kale or spinach. savorthis

Food52 Review: WHO: Savorthis has a website with the tagline “Eat what I want.” And we also want to eat what savorthis wants.
WHAT: Trout disguises itself as eel and chooses avocado as its worthy sidekick.
HOW: While the vegetables are quick-pickling, blend together a thick sauce of sautéed shallots, ginger, soy sauce, mirin, and sugar. Use that to glaze trout fillets as they broil, and then serve the fish on a pile of rice and top it with spicy avocado-mayonnaise, tangy pickles, and greens for good measure.
WHY WE LOVE IT: When we can’t get our hands on high-quality eel (which is most of the time), we now have the option of turning to broiled trout, instead. Avoid boring plain fish fillets by using Japanese-inspired flavors (and a non-Japanese avocado topping) as the source of new excitement.
A&M

Serves 2

For the trout:

  • 1 medium shallot, chopped
  • 1 tablespoon ginger, chopped
  • 1/4 cup soy sauce
  • 1/4 cup mirin
  • 2 tablespoons sugar
  • 2 trout fillets

For the accoutrements:

  • 1/4 cup rice vinegar
  • 1/2 teaspoon sambal (hot chili sauce)
  • 2 teaspoons sugar
  • 1 teaspoon salt
  • Pepper, to taste
  • 2 carrots, julienned
  • 1 cucumber, julienned
  • 1 jalapeño, seeded and julienned
  • 1 avocado
  • 2 tablespoons mayonnaise
  • 1 tablespoon sweet chili garlic sauce
  • 1/2 teaspoon soy
  • 1/2 lime, juiced
  • Sesame seeds, for garnish
  • Cooked rice, for serving
  • Cilantro, for garnish
  • A green side (asparagus, sugarsnap peas, kale, spinach), cooked quickly in oil with garlic
  1. Start with the accoutrements: Mix together the vinegar, sambal, sugar, salt, and pepper until dissolved. Add the carrots, cucumber, and jalapeño, then toss and set aside. (This can be done a day or two ahead and stored in the fridge.)
  2. Preheat broiler. While it heats, cook the shallots over medium-low heat in a pan with a bit of oil until they're medium brown. Add the ginger and cook for few minutes, then add the soy, mirin, and sugar and simmer on low for about 12 minutes, or until the sauce is thick. Be careful not to burn it. Cool the sauce and blend it using an immersion blender (or transfer the sauce to a blender). Set aside.
  3. Broil trout skin side-up for a couple of minutes, then remove the skin. Slather the sauce on the trout and broil the fish for a couple additional minutes, slathering twice more as it cooks. Gently flip the fillets and cook them for few more minutes, again slathering twice. Set aside.
  4. Mash avocado and mix with mayonnaise, sweet chili sauce, soy, lime juice, and salt and pepper to taste.
  5. Mound rice on a plate and top with trout, pickled vegetables, your green vegetable of choice, and mashed avocado. Garnish with sesame seeds and cilantro.
Jump to Comments (14)

Comments (14) Questions (0)

Default-small
Default-small
Img_1958

28 days ago gingerroot

Congrats savorthis! Growing up in the middle of the Pacific I haven't eaten much trout - but look forward to trying this.

Default-small

29 days ago Pegeen

Pegeen is a trusted home cook.

This sounds so delicious and combines so many of my favorite ingredients. I hope there's a trout out there with my name on it! Looking forward to trying it.

565101_1406091363_1702312332_n

29 days ago savorthis

Thanks Pegeen. The trout is definitely fun since it really was so similar to the eel but this glaze/combo would be good on other fish too! Let me know if you try it!

Img_7818

29 days ago EmilyC

Congrats, savorthis -- this looks and sounds delicious!

565101_1406091363_1702312332_n

29 days ago savorthis

Thanks Emily!

Junechamp

29 days ago ChefJune

June is a trusted source on General Cooking.

Congrats! Looking forward to trying this "eely" trout.

565101_1406091363_1702312332_n

29 days ago savorthis

Thanks ChefJune! I hope you like it.

Photo_(14)

29 days ago foxeslovelemons

Congrats, savorthis! I adore any recipe that includes "accoutrements," especially ones like these :)

565101_1406091363_1702312332_n

29 days ago savorthis

Right back at you!

Smokin_tokyo

about 2 years ago BoulderGalinTokyo

It never occurred to me to try kabayaki sauce on a different type of fish. Your trout sounds like a winner!

565101_1406091363_1702312332_n

about 2 years ago savorthis

It's really surprising how eel-y it is! I imagine it is good on a variety of fish.

Henrykiss

about 2 years ago arielleclementine

what fun! i love eel and am excited to try this eel-y trout of yours! thanks for the recipe :)

565101_1406091363_1702312332_n

about 2 years ago savorthis

Thanks! I only used to like smoked trout and this is the first method that has excited me enough to make this recipe several times.

565101_1406091363_1702312332_n

about 2 years ago savorthis

This is really frustrating- half my ingredients disappeared and now I am unable to edit. Until the avocado appears in the list, pay no mind!