Author Notes
What do you do with all those cucumbers in your garden? Here’s a quick refreshing salad that goes well with cold and hot dishes alike —Susan E. Levy
Ingredients
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2
cucumbers, unpeeled, sliced thin
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½ teaspoons
black pepper
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2 tablespoons
white wine vinegar
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1 tablespoon
sugar
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½ teaspoons
salt, optional
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1 cup
nonfat plain yogurt
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2 tablespoons
fresh dill, chopped
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4
green onions, light green parts only, finely chopped
Directions
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Place cucumber slices in a bowl and add pepper, vinegar, and sugar. Gently stir to coat cucumbers and marinate for 15 minutes while you prepare the dressing.
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For dressing, stir together the yogurt, dill, and green onions.
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Drain cucumbers, then add to dressing and stir to blend. Garnish with dill.
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Per serving: 86 calories, 5 gm protein, 15 gm carbohydrate, 0 gm fat, 4 gm cholesterol, 1 gm fiber, 340 mg sodium (50 mg sodium without salt)
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