Creamy Spring Pasta with Shiitake Mushrooms and Peas

By • May 12, 2014 • 9 Comments

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Author Notes: This vegan pasta dish is so creamy that your guests will never guess it's dairy free. Delicate peas and hearty shiitake mushrooms provide plenty of contrast in taste and texture. Gena Hamshaw

Serves 4

  • 2 tablespoons olive oil
  • 3 large shallots, divided and chopped
  • 2 cloves garlic, minced
  • 8 ounces silken tofu
  • 3 tablespoons nutritional yeast
  • 1 teaspoon lemon juice (more to taste)
  • 1/2 teaspoon sea salt
  • pinch nutmeg
  • 4-6 ounces shiitake mushrooms, sliced into strips
  • 1 1/2 cups green peas
  • Black pepper to taste
  • 8 ounces farfalle, orecchiette, or linguine pasta
  • 2 tablespoons minced chives
  1. Heat the olive oil in a skillet over a medium flame. Add two of the chopped shallots. Cook until they're fragrant and soft (about 3). Add the garlic and cook for another minute or two.
  2. Transfer the shallot, garlic, and oil mixture to a blender or food processor. Add the tofu, nutritional yeast, lemon juice, salt, nutmeg, and black pepper to taste. Blend the ingredients thoroughly, adding a little water as you go. You want a sauce that has a thick, rich, creamy texture--just like regular alfredo sauce. A quarter cup of water should be about right. When the sauce has your desired consistency, set it aside.
  3. Place one pot of water on the stove to boil for the pasta and another small pot to boil for the peas. In the meantime, add the final chopped shallot back to your skillet (there should be enough oil left in it for sauteing) and cook it for 2-3 minutes. Add the shiitake mushrooms, season them with sea salt and pepper to taste, and saute until they're totally soft and cooked through.
  4. When the water is boiling, add pasta and cook according to directions. Add the peas to the small pot of boiling water and cook for a few minutes, or until they're tender and bright.
  5. When pasta is ready, transfer it to a serving bowl. Add the peas and shiitake mushrooms and combine them thoroughly. Top the pasta with about a half cup of the alfredo sauce, adding more as needed, until it's quite creamy but not drowning. Divide the pasta into bowls and sprinkle with fresh chives. Serve.
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Comments (9) Questions (0)


21 days ago Doug

Tasty recipe, Gena--I substituted leeks for the shallots (which weren't
available) and that lent a bit of a strong flavor, but all was delicious
even so. Who needs dairy? (or meat): this sauce is excellent,
and healthy.


2 months ago Jeannette

I just made this recipe....pretty good. It it is easy and quick.
I am a very new to cooking but love great food...
I had never had tofu or nutritional yeast.
I love meat but in an effort to cut down on meat and feed my little girls healthy pasta options I decided to try this.
I taste good, although I miss the filling effect of meat. I kept thinking how much better it be if it had some pancetta or chicken.
The yeast is kind of smelly that would be my only complaint


10 months ago Debbie

I didn't use the soy stuff, I used cashew cream. This was awesome!!! So yummy. I'm going to put it on just veggies next time to cut out pasta. I'm thinking mushroom, broccoli, and asparagus.


11 months ago Angela

this was so good! leftovers going in everyone's lunch boxes for tomorrow. thanks! :)


11 months ago Ceege


You can get nutritional yeast at any "health food store".


11 months ago Paula Zevin

Thank you for a delicious recipe which does not use cashew cream or nut butters! Silken tofu is so versatile.


11 months ago Erin

Oh, thank you. I had no idea. I am also hoping I can find it. Does it actually say "nutritional yeast" and is it at whole foods?


11 months ago Andrea

It is different from regular yeast. It looks like wheat bran (in terms of texture) and adds protein to your dish. It's not got a lot of taste, maybe just a little nutty, so it won't influence your final product. It's a good thing!


11 months ago Erin

what is "nutritional yeast," something other than regular yeast?