Raw Blood Orange Cucumber Composed Salad w/ Bulgarian Feta, Pine Nut & Mint Pesto

By • March 4, 2010 13 Comments

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Author Notes: I had this salad for lunch today...(and then another...) It is so light and refreshing, and yet the added element of the pine nut and mint pesto makes it taste sinfully rich and delicious. Try to use organic if you can (I know, I know you know all this already -- but when using raw ingredients it makes such a difference in taste!) You can either make tiny, individual composed salads, where you layer just one slice upon the other; or you can make a larger composed salad and use three or four pieces per level. It's best to use a mandolin to slice these if you have one, as you want each layer to be almost translucent. (If you don't have a mandolin, just try to slice as thinly as possible.) In the alternative...as I did for dinner -- Just layer it all in a big bowl, through a big dollop of pesto on top, put a bowl of the pesto on the side and dip and eat! (You can substitute regular oranges or tangerines for this dish as well...)coffeefoodwritergirl

Serves 6-8 (as an appetizer)

For the Salad:

  • 1 red beet
  • 1 gold beet
  • 1-2 avocados (depending on size)
  • 1 bulb fennel
  • 1 blood orange
  • 1 English cucumber
  • extra virgin olive oil
  • ½ lemon (for squeezing)
  • sea salt
  • raw pine nuts for garnish
  • mint sprigs for garnish
  1. Slice each item for “salad” as thin as possible (almost translucent) use a mandoline, if possible, otherwise just use a very sharp knife.
  2. Layer beet, gold beet, fennel, blood orange, cucumber and avocado; drizzling just the tiniest, tiniest bit of your most favorite olive oil on each level, along with just the smallest sprinkle of sea salt (except the blood orange level, which you should just leave alone and let melt into the rest of the flavors). You want to make two or three layers of levels, depending on size you want.
  3. Top with a dollop of pesto, drip pesto around salad and sprinkle around with pine nuts.

For pesto: (can be made a day ahead)

  • A handful of mint (a little under a cup)
  • A large handful of green basil (a very full cup)
  • a little under ½ cup pine nuts (raw if possible)
  • ¼ cup fresh lemon juice (from about one small lemon)
  • ¼ cup Bulgarian feta (or any feta will work)
  • your very best extra virgin olive oil
  • ¼ teaspoon sea salt
  • 5 turns course ground black pepper
  1. Place all ingredients into food processor (or blender if you do not have). Drizzle a little olive oil in to moisten, then pulse a few times, and continue to drizzle olive oil in until reaches a smooth and fluid, but still very thick consistency. Check for salt and pepper and add more lemon juice if necessary; then blend on high until as smooth as possible. **Note: I also used this on pizza and it was AMAZING!!!

More Great Recipes: Vegetables|Salads|Beets|Pesto|Fennel

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Comments (13) Questions (0)


about 4 years ago coffeefoodwritergirl

glad you liked it!


about 4 years ago Panfusine

The pesto recipe was simply marvellous!...thanks for the brilliant dish!


about 5 years ago coffeefoodwritergirl

This could also be made with regular oranges or tangerines for a more tangy taste....


over 5 years ago coffeefoodwritergirl



over 5 years ago melissav

Sounds lovely.


over 5 years ago monkeymom

This is beautiful! Looks so refreshing.


over 5 years ago coffeefoodwritergirl

Thanks monkeymom, it was! I saved a little for lunch today =)


over 5 years ago mrslarkin

Mrs. Larkin is a trusted source on Baking.

Oh, very nice! The pesto sounds amazing!


over 5 years ago coffeefoodwritergirl

thank you!


over 5 years ago aargersi

Abbie is a trusted source on General Cooking.

My Mom is coming to visit next month and I have to make this for her ... she will LOVE it! As will I ...


over 5 years ago coffeefoodwritergirl

Nice that things are getting a tiny bit warmer (well...at least over in these parts!) and we can get and eat raw things -- I know personally in the rain and somewhat cold of LA I want comfort and warm, when things brighten up I long for light! Glad you liked it and I hope your mom likes it too!


over 5 years ago AntoniaJames

AntoniaJames is a trusted source on Bread/Baking.

I bet that pesto would be delicious with cilantro instead of basil, too. Very nicely done, CFWG!!


over 5 years ago coffeefoodwritergirl

Thanks, AJ! We used it for pizza last night and I'll bet a cilantro version would be great! I saved a little of the salad for lunch, but used the last of the pesto, so I'll try your version today.