Easy Low-Fat Zucchini and Mushroom Gratin

By • June 17, 2010 • 2 Comments

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Author Notes: I used to follow a typical potato gratin recipe for many years. Then one day, I was out of potatoes. Plus, I was following a more stricter all natural diet and lower carbohydrate diet and I had zucchini on hand. Since this inception of the recipe, I have tried many variations of the recipe. This particular recipe is a fantastic variation. Tomatoes or another vegetable could be substituted for the mushrooms if not preferred.amrecipes

Serves 4

  • 5 medium Zucchini, thinly sliced
  • 1/2 cup grated Parmigiano Reggiano cheese
  • 1/2 cup grated Asiago cheese
  • 2 small onions, thinly sliced
  • 3 garlic cloves, crushed and minced
  • 1/2 sprig fresh rosemary
  • 1 teaspoon fresh ground pepper
  • 1 1/2 cup fat free, organic sour cream
  • 1 1/2 cup organic skim milk
  • 2 cups sliced baby bella or white mushrooms
  • 1/2 red bell pepper, cored and chopped
  • 8 ounces block fresh organic mozzarella cheese, thinly sliced
  1. Preheat oven to 350°F. Spray a 2-quart casserole dish with olive oil cooking spray.
  2. In a small saucepan on medium heat, simmer Parmesan and Asiago cheese, onions, garlic, rosemary, pepper, milk and sour cream for approx. 7 to 8 minutes. Stirring occasionally, until onions are almost translucent.
  3. In casserole dish, layer half zucchini slices, then half mushrooms and bell pepper. Pour in half onion and cream mixture; distributing onion evenly. Layer half slices of mozzarella. Repeat layers ending with a final layer of cheese.
  4. Bake for 30 minutes, until a golden crust has formed on top and the casserole is bubbling. Let sit for 10 minutes. Serve hot or warm.
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Tags: Easy, low fat, serves a crowd, Side Dishes

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about 4 years ago thelastcourse



about 4 years ago Amanda Hesser

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