Cauliflower Rice

By • September 10, 2010 • 2 Comments

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Author Notes: This Cauliflower Rice recipe is a tasty, nutritious, grain-free, alternative to white rice for those of us that follow a Primal or Paleo eating plan.

Serves 4-6

  • 4 tablespoons olive oil
  • 1 medium onion, diced
  • 1 cup celery, finely diced
  • 1 head cauliflower, trimmed and coarsely chopped
  • 1/4 teaspoon celtic sea salt
  1. In a large skillet, heat olive oil over medium heat
  2. Saute onion over medium heat for 10 minutes, until soft
  3. Add celery to skillet and saute for 5 minutes
  4. Meanwhile, place cauliflower in a food processor with the "S" blade and process until the texture of rice
  5. Add cauliflower to skillet, cover and cook 5-10 minutes, until soft, then add salt
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Tags: cauliflower, gluten-free, rice

Comments (2) Questions (1)


about 1 year ago Wisdm

this is a great base recipe! i skipped the celery and instead opted for some cilantro and lime. delicious!


about 4 years ago mrslarkin

Mrs. Larkin is a trusted source on Baking.

Sauteed cauliflower is one of my favorite dishes. This sounds very yummy! Thanks for the recipe.