Weeknight CookingWhat to CookDinner, FasterStir-Fry

What Are Konjac Noodles? (They May Be Hiding In Your Bodega)

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This is part of an ongoing series to celebrate bodegas (and their owners) in New York City—each week, we're highlighting recipes from food writers and chefs made entirely from ingredients purchased in bodegas. Today: food and technology writer Larissa Zimberoff makes a colorful stir-fry with items from her favorite local bodega—while staying totally in-line with her no-grain, no-dairy, no-sugar diet.

Join Us in Celebrating Bodegas (& The People Who Run Them)
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Join Us in Celebrating Bodegas (& The People Who Run Them)

There are seven bodegas near my apartment, but I only shop at two. At the small one, I buy my almond milk. At the big one, I buy whatever is missing for a quick and wholesome dinner. I eat out a lot, so when I do eat at home, it’s good for my health! I knew I had fresh ginger in the house, a carrot, and a cooked Japanese sweet potato, which is one of my meal tricks—buy a sweet potato on Sunday and roast it in the oven, and then, later in the week, cut it off into sections as I need it.

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Never underestimate your bodega's produce section!
Never underestimate your bodega's produce section! Photo by Liz Clayman

Today I found out my big bodega is officially called Wholesome Foods. It’s owned by a man from Gujarat, India, which is north of Mumbai. I’ve never met him, but I love his store. The first thing I noticed when I walked in were the seaweed snacks. I grabbed a bag, and then found some gluten-free noodles made from konjac, a plant cultivated in East Asia that is similar to taro. It is usually labeled "shirataki" and flouted for its dearth of calories—zero, in some cases. (Miracle Noodle and Better Than Foods, which I bought, are brands that are most widely available in bodegas). Over by the refrigerator section, I spied some really good looking yellow peppers and Aidells chicken sausage. Dinner, done.

If it sounds too healthful, I’ll admit that I just finished following Whole30 for the month of January, a diet that involves foregoing dairy, sugar, alcohol, wheat, grains, soy and legumes. After a month of eating outrageously clean, it’s left me wanting to stick to the plan. The meal I’ve made here fits under the Whole30 umbrella, but that doesn’t mean it’s not delicious. Enjoy!

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Colorful One-Pan Bodega Stir-Fry

23b88974 7a89 4ef5 a567 d442bb75da04  avatar Larissa Zimberoff
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Serves 2, or 1 plus leftovers
  • 1 teaspoon Coconut Oil
  • 1 inch ginger, finely minced
  • 1 yellow bell pepper, diced in matchsticks
  • 1 small carrot, diced in matchsticks
  • 1 cup cooked sweet potato, diced
  • 1/2 cup water
  • 1 tablespoon soy sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon Sambal Oelek, or 1 tbsp. for more heat
  • 1 package "Better Than Noodles" (or any noodle of your choice)
  • 2 Aidells chicken sausage (or a protein that you like), sliced
  • 1 package seaweed snacks

Want to get involved? Send your bodega recipe to [email protected]


Tags: new york, bodegas, whole30, konjac