Speaking of food sensitivities, lactose-free cheese?
In the recent thread about the "gluten free fad", someone mentioned that some aged cheeses are lactose-free. This was news to me, and it got me to thinking...a dear, cheese-loving friend of mine has expressed distress several times to me b/c her live-in boyfriend is lactose intolerant and she can't include cheese in the food she makes for the both of them. I think she would be really happy if I could tell her about some varieties that were safe for her to share with her man.
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(And spiffypaws, I can't imagine there are too many on this particular website that would disagree with your assessment of vegan cheese.)
Personally, during a period when I had to restrict lactose, I found that I could tolerate Jarlsberg cheese (which I love). Also, very well aged Cabot cheddar agreed with me, but other brands or less aged cheese did not.
In order for my family, with four children, to go out for pizza, we took the lactase with us and passed it around the table.
Having said all that, lactose intolerance is different from a dairy allergy. Those with a dairy allergy typically cannot eat goat milk.
To go even further, there are two things in dairy that can cause distress/issues: one is lactose (think milk sugar) the other is cassein (think milk protein). Unless you are working with a blanket dairy allergy in which case neither is acceptable, it is important to know which is the problem so that you can target the correct solution and foods to avoid.
I had NO IDEA cheese could be lactose free until I worked for a cheese maker. Talk about a wealth of knowledge. Of course, if your lactose intolerance is very severe, I would imagine that you should be more careful, the converse also being true. Some with lactose sensitivity can eat cultured dairy (yogurt, kefir). I know people who claim to be lactose intolerant except with raw milk (now there's a debate for you).
As an aside, skim milk actually contains more lactose than whole milk. TMI?