I like what Michael Natkin has to say about tofu: http://herbivoracious.com/2012/05/how-to-make-tofu-really-freaking-delicious-tofu-101.html

He also has a lot of interesting and flavorful recipes that use tofu on his blog, but this basic recipe for pan frying tofu will get you started.

Cooking methods differ depending on what kind of tofu you're using. Silken tofu can be stirred into smoothies and puddings, whereas firm tofu can be stir-fried, pan-fried, baked, or grilled. Given the season, here's a handy guide to grilling firm tofu: http://nyc.wholefoodsmarketcooking.com/blog/2265_from_our_cooking_coach_grilling_tofu