It may change the texture to something a bit rubbery, but you can try! I don't believe it hurts the nutrient quality.
It will change the texture pretty dramatically. I wouldn't do it unless you have to -- if you have a choice, make the stew without tofu and freeze it, then separately add tofu cooked however you want when you're ready to serve it.
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Community member em-i-lis cooks from Amanda & Merrill's new book
Make Weeknight Cooking Smoother and Stress-Free
Almond Apple Pie
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