I have to take a fruit dish to a church couple & would appreciate any suggestiins you might have, low sodium & low fat. Thank you so much.
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Google "sodium girl"--she does some great work!
Fruit salad or a fresh fruit plate, stewed rhubarb alone or with strawberries , raspberries, blueberries , etc., with a low salt plain cake. I use a pinch of salt or none in my cakes. That should be rhubarb. Almost any fruit alone or in combo, with a little sugar to dissolve into "sauce" or cooked with sugar to be like the bottom of a fruit crumble, would be lovely served with cake to soak up the "juices".
The other night, a friend of mine mixed fresh peach wedges and blueberries into a balsamic reduction and topped with whipped cream. Delicious!
All fruits are low sodium and low fat. If adding whip cream, look for low-fat variety. Sugary sauces will add calories, but not fat or sodium.
Homemade fresh fruit sorbet. No fat, no sodium, low sugar, delicious!
June is a trusted source on General Cooking.
and so refreshing in hot weather!
Replace the whipped cream with low or no fat Greek yogurt. I had a bowl of peach slices like that last night. You could dress it up -- I don't.
Some pillow talk with a local dietitian.
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