All questions

Need Low Sodium, Low Fat Fruit Dessert Ideas

I have to take a fruit dish to a church couple & would appreciate any suggestiins you might have, low sodium & low fat. Thank you so much.

asked by jane.pilcher1 almost 6 years ago

Are you channeling your best self with this comment? (If you're not sure, check out our Code of Conduct.)

7 answers 2174 views
ellenl
added almost 6 years ago

Google "sodium girl"--she does some great work!

Are you channeling your best self with this comment? (If you're not sure, check out our Code of Conduct.)

jsdunbar
added almost 6 years ago

Fruit salad or a fresh fruit plate, stewed rhubarb alone or with strawberries , raspberries, blueberries , etc., with a low salt plain cake. I use a pinch of salt or none in my cakes.
That should be rhubarb. Almost any fruit alone or in combo, with a little sugar to dissolve into "sauce" or cooked with sugar to be like the bottom of a fruit crumble, would be lovely served with cake to soak up the "juices".

Are you channeling your best self with this comment? (If you're not sure, check out our Code of Conduct.)

LRoberts
added almost 6 years ago

The other night, a friend of mine mixed fresh peach wedges and blueberries into a balsamic reduction and topped with whipped cream. Delicious!

Answer image

Are you channeling your best self with this comment? (If you're not sure, check out our Code of Conduct.)

BoulderGalinTokyo
added almost 6 years ago

All fruits are low sodium and low fat. If adding whip cream, look for low-fat variety. Sugary sauces will add calories, but not fat or sodium.

Are you channeling your best self with this comment? (If you're not sure, check out our Code of Conduct.)

Homemadecornbread
added almost 6 years ago

Homemade fresh fruit sorbet. No fat, no sodium, low sugar, delicious!

Are you channeling your best self with this comment? (If you're not sure, check out our Code of Conduct.)

ChefJune
ChefJune

June is a trusted source on General Cooking.

added almost 6 years ago

and so refreshing in hot weather!

susan g
added almost 6 years ago

Replace the whipped cream with low or no fat Greek yogurt. I had a bowl of peach slices like that last night. You could dress it up -- I don't.

Are you channeling your best self with this comment? (If you're not sure, check out our Code of Conduct.)