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low sugar fruits

for kids

asked by Horto over 4 years ago

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4 answers 1526 views
ZombieCupcake
added over 4 years ago

Most berries surpising have lower sugar with the expection of blueberries, you have to also consider that 1 cup is called a sugar you can cut the amount of sugar by simple cutting the portion size.

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ZombieCupcake
added over 4 years ago

is called a serving* (sorry dyslexic) lol

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sophia albanna
added over 4 years ago

You should look at the glycemic load of foods, which takes into account the sugar and nutritional value according to carbohydrates (this is what effects insulin spikes). All berries, as well as peaches, grapefruits, plums, raw cherries, and kiwi are low on the glycemic load index! Hope this helps

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