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All questions

low sugar fruits

for kids

asked by Horto almost 3 years ago
4 answers 1247 views
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added almost 3 years ago

Most berries surpising have lower sugar with the expection of blueberries, you have to also consider that 1 cup is called a sugar you can cut the amount of sugar by simple cutting the portion size.

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added almost 3 years ago

is called a serving* (sorry dyslexic) lol

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added almost 3 years ago

You should look at the glycemic load of foods, which takes into account the sugar and nutritional value according to carbohydrates (this is what effects insulin spikes). All berries, as well as peaches, grapefruits, plums, raw cherries, and kiwi are low on the glycemic load index! Hope this helps