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low sugar fruits

for kids

asked by Horto about 3 years ago
4 answers 1278 views
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added about 3 years ago

Most berries surpising have lower sugar with the expection of blueberries, you have to also consider that 1 cup is called a sugar you can cut the amount of sugar by simple cutting the portion size.

926ee962 060e 44e6 a1d9 878262f34bf8  image
added about 3 years ago

is called a serving* (sorry dyslexic) lol

23b88974 7a89 4ef5 a567 d442bb75da04  avatar
added about 3 years ago

You should look at the glycemic load of foods, which takes into account the sugar and nutritional value according to carbohydrates (this is what effects insulin spikes). All berries, as well as peaches, grapefruits, plums, raw cherries, and kiwi are low on the glycemic load index! Hope this helps

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