You can click on this link and find over 70 cucumber salads and determine what fits your criteria for healthy: http://food52.com/recipes/tags/cucumber%20salad?page=1
And that's just the salads on the site! By typing just "cucumber" on the search you will find many more.
A sunomono salad. Slice seeded cucumbers thin, add some re-hydrated Wakame seaweed.
Dress with a good helping of rice vinegar, icewater (or dashi stock), a touch of sugar and a dash of soy sauce.
Some boiled shrimp or crab (or the fake crab) can be an addition.
It's better if soaks overnight and lasts few days in the 'fridge.
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And that's just the salads on the site! By typing just "cucumber" on the search you will find many more.
Dress with a good helping of rice vinegar, icewater (or dashi stock), a touch of sugar and a dash of soy sauce.
Some boiled shrimp or crab (or the fake crab) can be an addition.
It's better if soaks overnight and lasts few days in the 'fridge.