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Need meatless recipes for picky kids

asked by a Whole Foods Market Customer over 4 years ago

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5 answers 1252 views
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em-i-lis

Emily is a trusted source on General Cooking.

added over 4 years ago

hi there, my kids love all of the following...
pita w/ any/all: hummus, tabbouleh, cucumbers, falafel, tzaziki
whole wheat pasta w/ pesto
yogurt/fruit/granola sundaes
red beans and rice
guacamole and cheese quesadillas

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added over 4 years ago

My kids loved: pasta in peanut sauce, pesto pasta, homemade pizzas (that's one way they ate their vegetables!), vegetable tempura, fruit kebobs with honey yogurt dipping sauce, and rice pilaf with veggies, nuts, and raisins.

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creamtea

Lisanne is a trusted home cook.

added over 4 years ago

Mine have always loved: bean chili w/rice. Chickpeas. raw vegetables dipped in humus.

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QueenSashy

QueenSashy is a trusted home cook.

added over 4 years ago

My daughter loves whole grain pasta or couscous with vegetables and olive oil. So we rotate the veggies on a daily basis (broccoli, cauliflower, tomato, peas, zucchini, corn). Veggie latkes are also most welcomed (you can pretty much rotate almost all of the above, plus the carrots). Chickpeas in tomato sauce. Oven grilled veggies (carrots, sweet potatoes or zucchini) with some grated cheese on top.

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added over 4 years ago

Lentils make a great "ground beef" substitute.
Mix them with elbow macaroni and tomato sauce.
Add whatever herbs or sauteed chopped veggies (onion,celery,pepper) they will eat!

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