i agree w/ SKK, esp about having your pan hot etc.(and plenty of oil so the flour coating on beef- browns. This flour will eventually help thicken the sauce of your stew.
Dry the meat as SeaJambon recommends and toss in flour and seasonings. Then follow amysarah's directions to not overcrowd pan. Have pan hot. Also do not stir. Turn over meat when one side is done. Don't rush.
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