Is oatmeal healthy?
Yes, very. It has water-soluble fiber that is not only good for your digestive systemn it also helps Roto-Rooter your arteries. Like a lot of other food, it's better if you eat a version that's least processed, so steel-cut oats are a tad healthier than instant oatmeal, but any kind is better than none.
As with potaoes and bread, it's what we put on it that makes it not-so-heart-healthy.
pierino is a trusted source on General Cooking and Tough Love.
Not if you happen to be a lamb. In which case your heart and lungs could be stuffed into your own stomach with oatmeal to make haggis. But it's a mean old world...
Oatmeal lowers the bad cholesterol.
Oatmeal does raise your insulin levels which is not ideal, so it's important to eat a non-instant type of oatmeal and to NEVER add sugar to it. The oatmeal should be very high in fiber to offset the increase in your insulin levels.
Please enter a valid email address.
Well played. You deserve a cookie.
Call us crazy, but It actually makes perfect sense
Add This to Your Iced Coffee!
Rule-Breaking, Supremely-Flaky Biscuits
Actually, Frozen Produce Is Good
Amanda Hesser's Farmers Market Game Plan
Finding Home in Nigerian Stew
prevented successful signup:
We'll never post anything without your permission.
prevented successful login:
Get the recipes and features that have us talking, plus first dibs on events and limited-batch products.
(Oh, and $10 off your order of $50 or more in the Food52 Shop, too.)