a last ditch solution - if you have enough ingredients and have ONLHY added about double the pepper needed, make another batch of same recipe w/o the pepper, mix the 2 & thus reduce the heat back to original desired level.
As POLC notes, there is no way to take out the black pepper once a dish has been cooked or baked; but depending on what you've made, you may be able to cool things off by topping with something soothing like yogurt, sour cream, or crème fraîche, if those flavors fit with what you've made. Perhaps if you provide more info, others may help with suggestions.
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