When nutritional facts say "100g of pasta," do they mean COOKED or UNCOOKED?

Someone
  • Posted by: Someone
  • November 17, 2018
  • 11880 views
  • 4 Comments

4 Comments

Nancy November 17, 2018
Usually the charts specify, as in this example.
https://nutritiondata.self.com/foods-macaroni000000000000000000000.html
If not specified, assume dry (uncooked).
 
Someone November 17, 2018
The pack I have (Bentilia) doesn't specify... so 355 calories for 100g of UNCOOKED pasta? Then for 100g of COOKED pasta it should be less, since the size of the pasta almost doubles... right? (something like 178 calories?)
 
Nancy November 17, 2018
Yes,
 
Someone November 17, 2018
Alright, thank you!
 
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