Calamari, Fennel and White Bean Salad with Arugula

By TasteFood
May 2, 2011
10 Comments


Author Notes: I've taken components from some of my favorite Italian-inspired salads and side dishes and combined them in this salad. All of the ingredients seem to perfectly complement each other in flavor and texture. Eat it as is, or heap it on top of bruschetta.TasteFood

Serves: 4

Ingredients

For the vinaigrette

  • 1/2 cup extra-virgin olive oil
  • 3 tablespoons freshly squeezed lemon juice
  • 1 small garlic clove, minced
  • 1/2 teaspoon finely grated lemon zest
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper

For the salad

  • 2 cups cooked cannellini beans (or 1 16 ounce can, drained and rinsed)
  • 1 small fennel bulb, ends and fronds trimmed, thinly sliced
  • 1 tablespoon extra-virgin olive oil
  • 1 garlic clove, minced
  • 1/4 teaspoon red pepper flakes
  • 1 pound calamari bodies and tentacles, bodies cleaned and sliced in 1/4 inch rings
  • 1 teaspoon salt
  • 4 cups arugula leaves, washed and dried
  • 1/4 cup shaved Parmigiano-Reggiano cheese
  • Chopped Italian parsley leaves for garnish

Directions

  1. Prepare the vinaigrette: Whisk all of the ingredients together in a small bowl; set aside.
  2. Combine the beans and fennel in a medium bowl. Pour about half of the vinaigrette over and toss to combine.
  3. Heat one tablespoon olive oil in a skillet over medium-high heat. Add garlic and red pepper flakes; briefly sauté until fragrant. Add calamari; sauté 2 minutes. Sprinkle with salt. Transfer with a slotted spoon to the beans and mix together.
  4. Arrange arugula in a serving bowl or divide among 4 serving plates. Spoon beans and calamari over the arugula. Drizzle arugula with remaining vinaigrette. Garnish with Parmesan shavings and chopped parsley.

More Great Recipes:
Salad|Bean|Seafood|Gluten-Free

Reviews (10) Questions (0)

10 Comments

monkeymom May 4, 2011
This looks so fresh...wish I could dive in right now!
 
wssmom May 4, 2011
Mmmmmmmm!
 
Lizthechef May 3, 2011
Gorgeous, gorgeous - thumbs up!
 
Author Comment
TasteFood May 3, 2011
Thanks, Liz!
 
This a very pretty composition!
 
Author Comment
TasteFood May 3, 2011
Thanks!
 
hardlikearmour May 3, 2011
Love the flavor combo you've used! This looks refreshing and delicious.
 
Author Comment
TasteFood May 3, 2011
Thank you, hardlikearmour
 
Midge May 3, 2011
Sounds fabulous!
 
Author Comment
TasteFood May 3, 2011
Thank you!