Hummus

By Holly
June 21, 2011
0 Comments
Hummus


Author Notes: This is one of my all time favorite snacks! Love it with tortilla chips or celery sticks. Or, if you eat wheat, with pita bread.

I've included garlic in the recipe because it's traditional, though I no longer eat garlic.
Holly

Serves: 2

Ingredients

  • 1 cup Dried garbanzos/chickpeas
  • 4 Cloves garlic
  • 1/3 cup Lemon juice, freshly squeezed
  • 1 teaspoon Sea salt
  • 1 teaspoon Paprika
  • 1 teaspoon Parsley, fresh and finely chopped
  • 1 tablespoon Olive oil
  • 1/4 cup Tahini

Directions

  1. Soak garbanzos/chickpeas overnight.
  2. Drain garbanzos, add fresh water, and cook for one hour.
  3. Blend beans and 1/2 cup of water in blender or food processor.
  4. Add garlic, sea salt, tahini, and lemon juice. Blend.
  5. Add additional garbanzo water if needed.
  6. Sprinkle with paprika and parsley, and serve.

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