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Spring

Banana Cardamom Smoothie

by:
June 26, 2011
0
0 Ratings
  • Serves 2
Author Notes

Thanks for the wonderful inspiration, Merrill. I have taken your Banana Cardamom Milkshake to a lower fat, alternate direction. —chef_ub

What You'll Need
Ingredients
  • 1 cup chilled almond milk
  • Seeds from 4 cardamom pods, crushed
  • 2 tablespoons whey protein powder
  • ½ cup zero-fat greek yogurt
  • juice of ½ lime
  • 1 frozen banana
  • 4 ice cubes
Directions
  1. Juice the lime. Crush the cardamom seeds. Cut the frozen banana into 1-inch chunks.
  2. Add the ingredients in the order listed to a (preferred)Vitamix container or a blender. Cover tightly. Process until smooth.
  3. Note; All ingredient measurements are approximate and should be adjusted to personal taste. Here's to your good health!
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