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Author Notes: Thanks for the wonderful inspiration, Merrill. I have taken your Banana Cardamom Milkshake to a lower fat, alternate direction. —chef_ub
chilled almond milk
Seeds from 4 cardamom pods, crushed
tablespoons whey protein powder
zero-fat greek yogurt
juice of ½ lime
- Juice the lime. Crush the cardamom seeds. Cut the frozen banana into 1-inch chunks.
- Add the ingredients in the order listed to a (preferred)Vitamix container or a blender. Cover tightly. Process until smooth.
- Note; All ingredient measurements are approximate and should be adjusted to personal taste. Here's to your good health!
- This recipe was entered in the contest for Your Best Dish in the Raw