Author Notes
I adapted this recipe from an article in Runner's World magazine. It's quick, easy, hearty and healthy -- all of my favorite things. Spice it up as much as you like. Goes great with a craft brewed IPA. —essikes
Ingredients
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1
package turkey sausage
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4-6
cups quick cook brown rice
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1
can light red kidney beans
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1
can red beans
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1
green bell pepper
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1
yellow bell pepper
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1/2
medium sweet onion
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garlic
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black pepper
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cayenne pepper
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4
bay leaves
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2 tablespoons
extra virgin olive oil
Directions
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In large skillet heat 2 tablespoons of extra virgin olive oil over medium heat.
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Toss in diced peppers and onions. Season to taste with black pepper, cayenne pepper and garlic. Saute 2-3 minutes. Meanwhile, begin preparing brown rice according to package directions.
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Toss in diced turkey sausage. Saute approximately five minutes or until just beginning to brown.
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Add beans without draining. Toss in bay leaves and a few more dashes of pepper and garlic to taste. Turn heat to medium/low and simmer for 5-10 minutes. It is important to not drain beans. They will need the juices from the cans for simmering.
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Toss with rice and serve.
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