another fish-free pate

Ingredients

• 1-2 large ripe (soft to the touch) avocado (you may wish to add a little more of the seasonings if you use 2)
  
• 1.5 teaspoons Braggs or soy sauce
  
• 1/2 teaspoon nutritional yeast
  
• 2 teaspoons Dulse seaweed flakes
  
• 1 teaspoon kelp flakes
  
• 1 tbsp chopped red onion
  
• 1/2 teaspoon cracked black pepper
  
• squeeze of organic lemon