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Ingredients
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32 ounces
low fat plain organic yogurt
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1 teaspoon
sesame seeds
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1 teaspoon
dried onion flakes
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1 teaspoon
dried garlic flakes
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1/2 teaspoon
poppy seeds
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1/4 teaspoon
caraway seeds
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1/8 teaspoon
kosher salt
Directions
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Place the yogurt in a cheesecloth lined mesh strainer resting in a bowl. Fold over the cheesecloth and place something heavy (like a pan full of water) on the yogurt. Don’t skip this. It needs weight on top. Place in the refrigerator and let strain for at least 24 hours. I stirred mine maybe once or twice during that time.
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Scrape the strained yogurt from the cheesecloth into a bowl and stir in desired mix-ins. It’s that easy! Enjoy!
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