Mango & Black Bean Salad

May 3, 2012


Author Notes: I like to think of beans as the perfect food. One humble cup is veritably packed with protein, fiber, vitamins, and minerals. Add mangoes and some avocado with all their antioxidants, and you've created a beautiful bowl of perfection that positively glows.

Serve this salad by itself, or as a dip with slices of jicama. Add spoonfuls to some shredded red cabbage and wrap it all up in a whole grain tortilla for a lovely Meatless Monday lunch. You can even spoon it over a pile of gently scrambled eggs for a divine breakfast.
boulangere

Serves: 4

Ingredients

  • 1 15 ounce can black beans, drained and rinsed
  • 2 big fat red-ish mangos, peeled, fruit removed, 1/2" dice
  • 1 large avocado, 1/2 " dice
  • 2 medium or 3 small tomatillos, 1/2" dice
  • 1/2 red onion, 1/4" dice
  • Zest and juice of 1 lime
  • 1 teaspoon sea or kosher salt
  • Grinds of black pepper
  • 1/3 cup olive oil
  • 1/4 cup cilantro leaves and stems, roughly chopped
  • Cholula, or your favorite hot sauce, to taste
  • Chopped cilantro and lime wedges for garnish
In This Recipe

Directions

  1. Combine mangos, black beans, avocado, tomatillos, and red onion in a salad bowl. Toss gently to blend.
  2. Add lime zest and juice,salt, pepper, olive oil, and cilantro leaves in a blender, food processor, or mini-chop. Process to blend. Season to taste with hot sauce. Adjust other seasonings as necessary. Pour dressing over salad ingredients and toss to blend. Let salad sit for 15 minutes to allow flavors to blend. Taste again and adjust seasonings if needed.
  3. Serve on chilled plates. Garnish with chopped cilantro.

More Great Recipes:
Salad|Fruit|Vegetable|Bean|Avocado|Cilantro|Lime|Mango|Tomatillo|Make Ahead|Spring|Summer

Reviews (11) Questions (0)

11 Reviews

JanetFL March 5, 2015
YUM, Cynthia!
 
Lkw1080 April 7, 2013
Absolutely delicious! Perfect for his one of year! Thanks.
 
Author Comment
boulangere April 8, 2013
Thank you; I hope you enjoy it.
 
creamtea June 12, 2012
Mango, black beans, avocado. What could be better? This looks so good, boulangere.
 
Author Comment
boulangere June 12, 2012
Thank you so much!
 
jenniebgood May 10, 2012
This looks excellent, Boulangere!
 
Author Comment
boulangere May 11, 2012
Thank you so much.
 
wssmom May 10, 2012
Perfect perfect perfect.
 
Author Comment
boulangere May 11, 2012
;0)))
 
BlueKaleRoad May 9, 2012
Fabulous - I can't wait to make this one!
 
Author Comment
boulangere May 11, 2012
Thank you! I hope you enjoy it.