Caramelised Banana Oatmeal

June 9, 2012

Author Notes:

Ever since returning from Tahiti, I've had tropical fruits on the brain. The mornings there always included a platter of passionfruit, papaya, wedges of fresh coconut, green grapefruit and small, sweet bananas. On a rainy morning like today I was channeling Polynesia with this oatmeal. Creamy with coconut milk and fragrant with sticky Tahitian vanilla beans, I topped it with some lightly sautéed bananas that transformed a healthy, hearty breakfast dish into something very closely resembling dessert. The oats to liquid ratio is a personal preference. The proportions I give lean toward the milky rather than the porridgy side.

Mrs McGowan

Serves: 2-4


For the oatmeal

  • 14 ounces can coconut milk
  • 1/2 cup milk
  • 1/2 a vanilla bean, split lengthwise
  • 1/4 teaspoon ground ginger
  • 1/8 teaspoon ground cardamom
  • 1 cup regular rolled oats

For the bananas

  • 2-3 ripe bananas
  • 2 teaspoons raw granulated sugar
  • 1 teaspoon coconut oil
  • Flax seeds
  • Lemon zest
  • Maple syrup
In This Recipe


  1. In a saucepan over medium heat stir together the milks and spices. Scrape the seeds out of the vanilla bean and add them and the pod to the pan. Bring to a simmer, stirring frequently for 5 minutes. Add the oatmeal and allow to simmer for another 4-5 minutes or longer if you want a thicker oatmeal.
  2. Meanwhile, peel the bananas and cut them in half. Halve them lengthwise. Sprinkle the sugar over them and set aside. In a nonstick skillet over medium-high heat, add the coconut oil. Place the bananas in the skillet, cut side down for a couple minutes. Gently flip and allow the other side to turn golden.
  3. Ladle the oatmeal into a bowl and top with a couple banana halves. Garnish with Lemon zest, flax seeds and maple syrup to taste.

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