pb&j pancake

By • November 18, 2009 0 Comments

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pb&j pancake

Author Notes: When I was training for a figure competition I ate this everyday for 5 weeks for breakfast and never got tired of it! There are endless variations but I love wimple cake+spray butter+rasberry jam. kabralynn


Serves 1

  • 1/2 cup oatmeal
  • 6 egg whites
  • 1/2 tablespoon cinnamon
  • 2 packets no calorie sweetner
  • 2 tablespoons chunky peanut butter
  • 2 tablespoons jam of choice
  1. mix first 5 ingredients well and pour into pan over medium heat. makes 3 pancakes. top with spray butter, jam and maple syrup....yum!!!!

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