Author Notes
Musing, fantasizing, looking for green possibilities that would be healthy and delicious. Fun, but even better when you know you want another one, soon. There was a time when this would pass disguised as an indulgence. Indulgent taste, with good fats from avocado and a quality ice cream, now you can be proud of your conventional wisdom. Why chia seeds? In addition to a healthy profile, they will thicken this smoothie just enough to be velvety smooth. And they look just like kiwi seeds... —susan g
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Ingredients
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1
kiwi
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1/4
avocado
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1/4 cup
fresh mint leaves, loosely packed*
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1 tablespoon
fresh squeezed lime juice
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5 ounces
green tea, brewed strong, cooled
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1/8 teaspoon
chia seed
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1/2 cup
rich vanilla ice cream
Directions
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Scoop the pulp of the kiwi and the avocado into a food processor or immersion blender mixing cup, along with the mint leaves and lime juice. Blend to a smooth paste with finely chopped mint.
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Add the green tea and chia seed; mix until smooth. If you can leave it for a while, it will thicken a bit more. When you are ready to drink it, add the ice cream and blend it in.
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NOTES:
*If you don't have fresh mint, add a mint tea bag when you brew the green tea.
If you have a container with measurements, like a 2 cup Pyrex measuring cup, you can simplify the process (and the cleanup) by making it in there with the immersion blender.
If you would like to try a SAVORY VERSION, add Green Tabasco to taste, and use milk instead of ice cream.
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