Slow Cook

Middle-Eastern Slow Cooked Green Beans

by:
July 16, 2012
14 Reviews
Middle-Eastern Slow Cooked Green Beans
Author Notes

I don’t know when it came to be that chefs and cooks decided that your veggies needed to be cooked al dente. While I know they retain more of their vitamins when cooked a minimal amount I also know it’s not like the vitamins just vaporize into thin air but instead I am pretty sure, and take note I am not a scientist, that they wind up in the cooking broth.
Either way and no matter how you slice it I like veggies that can stand up to multiple cooking methods giving me choices as how best to enjoy them. I like green beans blanched then sautéed al dente but then I also like them long cooked. That doesn’t mean I want mush because I want something that still has character and a bite.
So after cooking green beans and eating green beans pretty much all my life with potatoes or onions, and even bacon and onions I was looking for a change. This last summer I found a wonderful recipe for okra that was stewed and I liked the recipe so much I made it two or three times.
The other night I was thinking how good that recipe would be with green beans and, actually, even easier and less time consuming then the okra. The original recipe is from the New York Times’ Recipes for Health by Martha Rose Shulman just in case you have any interest in the original okra recipe which I will make again this summer. —thirschfeld

  • Serves 4
Ingredients
  • 1/4 cup extra virgin olive oil
  • 2 cups yellow onion, thinly sliced
  • 1 1/2 pounds green beans, clipped and cleaned
  • 3 garlic cloves, minced
  • 1 teaspoon pomegranate molasses
  • juice from half a lemon
  • 1 teaspoon allspice
  • 14 ounces can chopped tomatoes
  • 2 teaspoons tomato paste
  • kosher salt and fresh ground pepper
In This Recipe
Directions
  1. Place a large heavy bottomed pot over medium heat. Add the olive oil and once it is hot add the onions. Season the onions with a pinch of salt and some pepper. Sweat the onions until they begin to soften trying not to brown them.
  2. Add the garlic and once it becomes fragrant add the allspice and sugar. Then add the beans and stir them to coat with the oil.
  3. Now add the rest of the ingredients and stir to combine. Cook on medium until you hear the pot sizzling then reduce the heat to low, cover, and cook for an hour remembering to stir about every twenty minutes. They may take longer the an hour but not much.
  4. Taste, adjust the salt and pepper and serve.
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thirschfeld
Father, husband, writer, photojournalist and not always in that order.

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