I made these meatballs for dinner recently. They are fantastic! Full of flavour and the hemp hearts add a definite nutrition boost! When you first mix the ingredients, you might think it looks a bit wet. Don't worry the hemp hearts will suck up the excess moisture. —Ceecee Lee
lean ground beef
honey garlic sauce
garlic cloves, chopped
red miso paste
egg, slightly beaten
In This Recipe
Mix all ingredients in large bowl and refrigerate for two hours.
Preheat oven to 300 degrees F.
Make 1-1/2 inch meatballs.
Add 1 - 2 tbsp oil and heat saute pan over medium heat.
Working in batches, saute and brown meatballs for about 15 minutes (internal temperature of 160 degrees F must be reached to avoid food bourne illnesses!!). Place batches in oven to keep warm.
Thread meatballs on 5 inch skewers with pineapple and green onions.