Fry

Creole sauce

November 23, 2009
Author Notes

I found this recipe in a great book which has a collection of recipes from all over the world- Live Challenge 99! It is the perfect match for Jamaican Rice 'n' Peas. I amended it based on the ingredients I had at home and it still turned out great! —Kitchen Butterfly

  • Serves 4
Ingredients
  • 1 tablespoon oil
  • 1 medium onion, sliced
  • 4 large fresh tomatoes, skinned and chopped
  • 1 large orange paprika, deseeded and chopped roughly
  • 1/2 red chile pepper, chopped (to taste)
  • 1/2 green chile pepper (to taste)
  • 150ml stock (chicken or vegetable)
  • Pulp from 1 ripe mango or from a small tin (100g)
  • 1 teapoon mixed herbs
  • 1 Squeeze of lemon juice
In This Recipe
Directions
  1. Fry the onions, tomatoes and chile peppers (to taste) in the oil on medium heat till soft (about 5 minutes)
  2. Add the stock and cook for another 5 minutes
  3. Then add the mango pulp and cook for another 5 minutes
  4. Finish off by adding the mixed herbs and a squeeze of lemon juice. Let heat through. Serve with Jamaican rice n Peas
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For the first 9 years of my life I hated food and really loved sugar till Wimpy (British Fast Food chain) changed my life! These days, all grown up, I've junked junk food and spend my days and nights on a quest - to find and share the sweet, sweet nectar that's food in The #NewNigerianKitchen! Dreaming, cooking, eating and writing...about and adoring a strong food community that's big and bold enough to embrace the world's diverse cuisines - I'm passionate about celebrating Nigerian cuisine in its entirety. Why do I love food so? It is forgiving. Make a recipe. Have it go bad....but wake up tomorrow and you can have another go at succeeding! Only with food!